Gums do more than frame your teeth—they protect the bone underneath and help hold everything in place. When gums are healthy, they’re firm, pink, and don’t bleed easily. But if they’re neglected, inflammation, early gum disease, and recession can start to creep in. The good news? A few simple habits can keep your gums in great shape and support your overall oral health.
1. Brush Twice a Day—Gently and Effectively
Brushing twice a day is one of the best ways to protect your gum health. Use a soft-bristled toothbrush and angle it toward the gum line to clean where plaque tends to collect. Whether you use a manual brush or electric one, gentle, thorough strokes matter more than pressure. Too much force can irritate or damage gum tissue.
2. Floss Daily to Reach the Tight Spots
Plaque loves to hide between teeth—out of reach from your toothbrush. That’s why flossing once a day is so important. It removes debris and bacteria before they harden into tartar or lead to inflammation. Healthy gums often start where floss goes. If your gums feel tender at first, stick with it—consistency helps them toughen up over time.
3. Add an Antimicrobial Rinse
A daily rinse with an alcohol-free, antimicrobial mouthwash can boost your oral hygiene routine. These rinses target bacteria that contribute to gum irritation and bad breath. Swish once a day after brushing and flossing to give your gums an extra layer of support.
4. Nourish Your Gums From the Inside Out
Your diet plays a bigger role than you might think. Vitamin C helps strengthen gum tissue and supports healing, while omega-3 fatty acids have anti-inflammatory benefits. Add foods like citrus, bell peppers, leafy greens, salmon, and walnuts to your meals for gum-friendly nutrients.
5. Keep Up With Professional Dental Cleanings
Routine cleanings remove hardened plaque and allow your dentist to monitor gum health. At Ashley Laird, DDS, we look for signs of gum disease early—when it’s easier to manage. Staying on schedule with your visits helps keep your gums firm, pink, and strong.
Healthy Gums Start at Ashley Laird, DDS in Tyler, TX
At Ashley Laird, DDS in Tyler, TX, our team is committed to helping you build and maintain healthy gums for life. If it’s time for a checkup—or if your gums feel tender, swollen, or bleed easily—give us a call to schedule a visit. We’re here to help your smile stay strong, one healthy habit at a time.
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