Diet plays a huge role in maintaining your oral health. While we know all of the foods that are bad for our smiles and our bodies, including sweets, alcohol, and acidic foods and beverages, we wanted to list some foods that are beneficial for your teeth. Take a look at our list below!
Nuts
Nuts are a great source of protein and fiber, which make them a filling snack and also help keep bacteria off the surface of your teeth.
Apples
Apples contain vitamins, fiber, and water, which make this crunchy fruit a fantastic option for your smile. Pair them with some peanut butter for a boost of protein to pack an added punch.
Dark, Leafy Greens
Greens like kale and spinach contain vitamins A, B, and folic acid which support tooth remineralization and are critical for maintaining strong teeth.
Dairy
Milk, cheese, and sugar-free yogurt are excellent for teeth because they’re full of calcium. Not to mention, they’re delicious! Add some berries to your yogurt for an antioxidant-rich, tooth-friendly snack.
Crunchy Vegetables
Celery, carrots, and other crunchy veggies are great at wicking away bacteria from the surface of your teeth. When paired with a protein-packed hummus, you can’t go wrong with this snack!
When in doubt, go with healthy, natural foods that contain vitamins, minerals, fiber, and protein to support a healthy smile. Foods and beverages that contain sugar, acid, and carbohydrates are damaging to your teeth — it’s best to avoid them as much as you can.
Of course, diet isn’t the only way to maintain a healthy smile. When paired with a healthy diet, brushing and flossing your teeth twice a day and visiting your dentist twice a year for routine cleaning and examinations is the best way to ensure good oral health.
Comprehensive & Affordable Dental Care in Tyler, Texas
Our friendly and knowledgeable staff at Ashley Laird, DDS offers comprehensive preventative, restorative, and cosmetic dental treatments for patients of all ages. If you are looking for an affordable family dentist in the greater Tyler area, look no further. Contact us to schedule an appointment today!
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